<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.5" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Blah...Blah...Shut this guy up!</title>
	<link>http://www.ionresistance.com/myBlog</link>
	<description>by Lonnie Renda</description>
	<pubDate>Thu, 31 Jul 2008 19:45:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.5</generator>
	<language>en</language>
			<item>
		<title>Triathletes and Cyclists need to do their part on the roads</title>
		<link>http://www.ionresistance.com/myBlog/2008/07/31/triathletes-and-cyclists-need-to-do-their-part-on-the-roads/</link>
		<comments>http://www.ionresistance.com/myBlog/2008/07/31/triathletes-and-cyclists-need-to-do-their-part-on-the-roads/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 19:45:05 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>Cycling</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2008/07/31/triathletes-and-cyclists-need-to-do-their-part-on-the-roads/</guid>
		<description><![CDATA[Unfortunately, when you are a cyclist, or at least like to ride your bike a lot, people always want to bring their stories of dealing with cyclists to you.  You might not think this happens often, but it happens a couple times a month to me at work and a couple more times a [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2008/07/31/triathletes-and-cyclists-need-to-do-their-part-on-the-roads/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Loss of a genius goes unnoticed</title>
		<link>http://www.ionresistance.com/myBlog/2008/03/07/loss-of-a-genius-goes-unnoticed/</link>
		<comments>http://www.ionresistance.com/myBlog/2008/03/07/loss-of-a-genius-goes-unnoticed/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 17:27:06 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2008/03/07/loss-of-a-genius-goes-unnoticed/</guid>
		<description><![CDATA[In the midst of Brett Favre retiring, this easily became back-page news.  Yet, Tuesday was a sad day.  An important person in American pop culture died.  His name was Ernest Gygax.  Do you know who he is?  Okay, that might have been a bit unfair.  He was better known as E. Gary Gygax.  Does that [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2008/03/07/loss-of-a-genius-goes-unnoticed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Inspiration and desire arise from sports moments</title>
		<link>http://www.ionresistance.com/myBlog/2008/03/06/inspiration-and-desire-arise-from-sports-moments/</link>
		<comments>http://www.ionresistance.com/myBlog/2008/03/06/inspiration-and-desire-arise-from-sports-moments/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:08:15 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2008/03/06/inspiration-and-desire-arise-from-sports-moments/</guid>
		<description><![CDATA[I have been turned off by sports, especially the traditional ones.  Steroids and HGH are the number one topic in baseball.  The public knows exists in football.  You have &#8220;spy gate&#8221; (why are we so stupid as a nation that know every scandal has to end in &#8216;gate&#8217;?).  Landis is a [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2008/03/06/inspiration-and-desire-arise-from-sports-moments/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Imagine that&#8230; another doper was lying!</title>
		<link>http://www.ionresistance.com/myBlog/2007/10/05/imagine-that-another-doper-was-lying/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/10/05/imagine-that-another-doper-was-lying/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 19:32:45 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/10/05/imagine-that-another-doper-was-lying/</guid>
		<description><![CDATA[Marion Jones has come &#8220;clean&#8221; about her use of the &#8220;clear&#8221; and the &#8220;cream&#8221; that is at controversy of the Balco case.  Guess what?  For years she denied using them.   No way!  Those cheaters never lie.  After all, she had 160 drug tests and never tested positive during that time (she did test positive in [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/10/05/imagine-that-another-doper-was-lying/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Landis decision comes down, people don&#8217;t want to face the facts</title>
		<link>http://www.ionresistance.com/myBlog/2007/09/25/landis-decision-comes-down-people-dont-want-to-face-the-facts/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/09/25/landis-decision-comes-down-people-dont-want-to-face-the-facts/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 21:02:57 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/09/25/landis-decision-comes-down-people-dont-want-to-face-the-facts/</guid>
		<description><![CDATA[It is funny.  Over 15 months of waiting.  Blogs and sites arguing over the procedures used.  A PR campaign waged by Floyd Landis, an entire website, Trust but Verify, dedicated to searching for the truth about the case, although heavily weighted towards Floyd&#8217;s innocence, and nobody wants to look at the simple facts.
No, why argue [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/09/25/landis-decision-comes-down-people-dont-want-to-face-the-facts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>USADA, WADA, and UCI eat fruit of poisonous tree, but the poison kills Landis.</title>
		<link>http://www.ionresistance.com/myBlog/2007/09/21/usada-wada-and-uci-eat-fruit-of-poisionous-tree-but-the-poision-kills-landis/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/09/21/usada-wada-and-uci-eat-fruit-of-poisionous-tree-but-the-poision-kills-landis/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 14:46:35 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>Cycling</category>

		<category>Sports-General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/09/21/usada-wada-and-uci-eat-fruit-of-poisionous-tree-but-the-poision-kills-landis/</guid>
		<description><![CDATA[Let&#8217;s get one thing straight.  Landis cheated; however, the rules of the system bailed out LNDD, the USADA, UCI and WADA.
In English/American jurisprudence there is an argument known as &#8220;fruit of the  poisonous tree.&#8221;  Simply stated if law enforcement&#8217;s original evidence, that  leads to other evidence of guilt, is obtained illegally, [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/09/21/usada-wada-and-uci-eat-fruit-of-poisionous-tree-but-the-poision-kills-landis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panel finds against Landis</title>
		<link>http://www.ionresistance.com/myBlog/2007/09/20/panel-finds-against-landis/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/09/20/panel-finds-against-landis/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 19:38:28 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/09/20/panel-finds-against-landis/</guid>
		<description><![CDATA[After nearly 14 months from when Landis was first accused of cheating, we can now say he was.  Whether you believe it or not, at this point he has been deemed to have doped by an independent group of arbitrators that specialized in hearing cases related to doping in sports.  There will be the outcry [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/09/20/panel-finds-against-landis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A weekend of errors and fun</title>
		<link>http://www.ionresistance.com/myBlog/2007/08/20/a-weekend-of-errors-and-fun/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/08/20/a-weekend-of-errors-and-fun/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 15:16:20 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/08/20/a-weekend-of-errors-and-fun/</guid>
		<description><![CDATA[Well, this weekend, Team ionresistance.com took on Two FIB&#8217;s and a Yooper in clash of titans at  the Pleasant Prairie Triathlon.  Two FIB&#8217;s handed us a solid defeat, even with great sportsmanship from Marc Grove.  I want to give then all the credit in the world as they soundly defeat us this weekend.
Onto my race [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/08/20/a-weekend-of-errors-and-fun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Riding with Strangers</title>
		<link>http://www.ionresistance.com/myBlog/2007/08/13/riding-with-strangers/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/08/13/riding-with-strangers/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 15:26:44 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>Cycling</category>

		<category>General</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/08/13/riding-with-strangers/</guid>
		<description><![CDATA[I want to start this off by writing thanks the to Prairie Cycling Club for letting me tag along on their Saturday morning ride.  You see, my wife doesn&#8217;t just like to sit around the house all that much.  It didn&#8217;t matter that since Memorial Day, the weekend of August 11th and 12th [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/08/13/riding-with-strangers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My first crit&#8211; Grayslake Cycling Classic</title>
		<link>http://www.ionresistance.com/myBlog/2007/08/06/my-first-crit-grayslake-cycling-classic/</link>
		<comments>http://www.ionresistance.com/myBlog/2007/08/06/my-first-crit-grayslake-cycling-classic/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 15:34:14 +0000</pubDate>
		<dc:creator>lonnie</dc:creator>
		
		<category>Cycling</category>

		<category>Racing</category>

		<guid isPermaLink="false">http://www.ionresistance.com/myBlog/2007/08/06/my-first-crit-grayslake-cycling-classic/</guid>
		<description><![CDATA[So, we all watch the first race which is a female race. Then my category is up. It is the CAT5/Citizen 1 race (there is another for the same category later in the morning).
Some notes. I estimate my FT (one hour TT power) to be about 265. Since my bike broke a few weeks ago, [...]]]></description>
		<wfw:commentRss>http://www.ionresistance.com/myBlog/2007/08/06/my-first-crit-grayslake-cycling-classic/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
